Monday – January 26

WOD: 26 minutes
2 rounds
3:00AMRAP
10 double-arm swings 32kg
5 goblet squats 32kg
Rest two minutes
3:00 AMRAP
5 single-arm swings each arm 24kg
10 goblet squats 24kg
Rest two minutes
3:00 AMRAP
10 double-arm push press 16kg
5 burpees

Post rounds +reps to comments. If your leftover reps can be divided by 15, add a full round

Cash-out:
Pull-up ladder – reset back to 1 after each failure. Proceed until you are able to do only one rep.

Cash-out 2: accumulate 100 push-ups in as few sets as possible

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2 comments

  1. WOD
    Part 1 5 rnds even + 4rnds + 5 reps
    Part 2 5 rnds + 3 rnds + 2 reps
    Part 3 3 rnds + 11 reps + 3 rnds + 11 reps
    Total 24 rnds + 14 reps
    Pullup Ladder (highest rep listed) 6,5,4,3,2,2,2,1,1,
    Pushups 8 rnds

  2. Only had a pair of 24kgs available.
    Part 1 – 8 rounds 14 reps
    Part 2 – 5 rounds 10 reps
    Part 3 – 4 rounds 2 reps

    Pullups – 7,5,5,4,4,4,3,2,2,2,1
    Push ups – 4 rounds.

    Thank you for the workout.

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