Wednesday – January 28

3 rounds:
2 minute AMRAP – Half-snatch right arm
2 minute AMRAP – half-snatch left arm
2 minute rest

Rest 5 minutes

3 rounds:
2 minute AMRAP – push press right arm
2 minute AMRAP – push press left arm
2 minute rest

Rest 5 minutes

3 rounds:
2 minute AMRAP – goblet squats
2 minute AMRAP – double arm swings
2 minute rest

Rest 5 minute

5 minute AMRAP pullups/chin-ups

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3 comments

  1. Part 1 20kg
    r = 18 l = 18 / r =16 l =16 / r = 16 l = 16

    Part 2 20kg
    r = 20 l = 20 / r = 18 l = 18 / r = 19 l = 19

    Part 3 20kg
    squat = 33 / 35 / 23
    swing = 60 / 70 / 59

    Pull ups = 32

  2. WOD completed using a 24kg bell for all

    Part 1: 21-18/19-17/17-13
    Part 2: 23-23/22-22/22-22
    Part 3: 16-50/18-42/18-47

    Pullups: 25

    Thank you for the workout.

  3. Part 1 with 20kg
    30-29, 27-26,27-25

    Part 2 with 20kg
    27-25,26-26,25-26

    Ran out of time for the rest. Will complete tomorrow

    Tremendous workout. I want to try this when I have the time to do the whole thing. Thanks

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