Tuesday – February 3

6 sets: 30s on/30s off – Box jump burpee 24/20
rest 3 minutes
6 sets: 30s/30s Pullups or chin-ups
rest 3 minutes
6 sets: 30s/30s push-ups
Rest 3 minutes
6 sets: 30s/30s kettlebell swings 70/53
rest 3 minutes
6 sets: 30s/30s double kettlebell or dumbbell push press – “
rest 3 minutes
6 sets: 30s/30s L-hang

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