Friday – February 6

3 rounds: with heavy kettlebell
1minute goblet squat
1minute double-arm swing
1 minute burpee
Rest 3 minutes

rest 6 minutes
Then,

2 rounds with medium kettlebell:
1 minute push press RT
1 minute squat with kettlebell in RT front rack
1 minute push press LT
1 minute squat with kettlebell in LT front rack
Rest 2 minutes

Post total reps to comments

Cash-out: accumulate 50 pullups, 50 dips, and 100 push-ups

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