Friday – february 13

Cash-in:
4 rounds –
Weighted chin-ups
Weighted dips
Rest 2 minutes

WOD:
8minute AMRAP:
7 kettlebell thrusters (go for light and fast)
6 box jumps
5 burpees

Cash-out:
3 rounds:
Max pullups
Max push-ups
Rest 3 minutes between sets

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4 comments

  1. Cash in: Chin ups with 16kg KB=5/4/3/2

    Ring dips with 16kg kb=3/3/2/1

    Wod: with 30kg sandbag

    5rounds+7thrusters+6boxjumps

    Cash out: pull ups=12/11/8; Push ups=28/20/15

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