Standing strict press – accumulate as many sets of 2 reps with as heavy a kettlebell as possible. Go to push press if necessary to get more reps. Quality reps here – you have more push press work later on.
One-arm swing – 5 sets of 1:00 right arm/1:00 left arm 1:00 minute rest (same weight as monday)
Rest 5 minutes
Double-kettlebell clean and push press or jerk, first two sets with a heavier kettlebell, last three with lighter kettlebell –
5 sets 1:00 work/1:00 rest – Don’t set kettlebells down during work minute
4 minutes: Dead hang from bar – push the grip