Friday – february 27

3 rounds:
3 minute AMRAP:
3 single kettlebell push press (heavy)
3 single kettlebell front squat
3 single kettlebell clean and jerk
Repeat with left arm
Rest 3 minutes

Rest 5 minutes, then

3 rounds
3 minutes AMRAP:
3 Double kettlebell push press
3 Double kettlebell front squat (can be high if mobility is not great)
3 Double kettlebell clean and jerk
Rest 3 minutes

Cashout:
8 minutes:
Max handstand hold
Max hollow hold
Max hang from pull-up bar

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