Monday – March 16

12 minutes TGU work

Snatch – 4 sets of 2:00arm/2:00 left arm/1:30 rest

Rest 5 minutes

One-arm swings (heavier than snatch set) 4 set of 1:30 right arm/1:30 left arm 1:00 minute rest 

Rest 5 minutes

One-Arm Jerk – 4 sets of 2:30 arm/2:30left arm/1:30 Rest 

Beat numbers from last Monday 

If time,
Tabata goblet squat
Then
Tabata pushups

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