Standing strict press – accumulate as many reps with as heavy a kettlebell as possible. Perform Max reps each arm then perform a set of Max Pullups.
So it might look something like this:
2 reps 32kg right arm
2 reps 32kg left arm
Rest 1 minute and repeat
Go to push press if necessary to get more reps. Quality reps here – you have more overhead work later on.
rest 5 minute
Double-kettlebell clean and jerk (long cycle) first two sets with 24kg, last three with 16 kg – 5 sets 1:30work/1:30 rest – Don’t set kettlebells down during work minute
Rest 5 minutes
One-arm swing – 5 sets of 1:00 right arm/1:00 left arm 1:00 rest
4 minute hollow hold