Monday – March23

12 minutes TGU work

Snatch – 3 sets of 3:00/3:00left arm/2:00rest

Rest 5 minutes

One-arm swings (heavier than snatch set) 4 set of 2:00 right arm/2:00 left arm 1:30 minute rest 

Rest 5 minutes

One-Arm Jerk – 3 sets of 3:00 right arm/3:00 left arm/1:30 Rest 

20 minutes zone 1 aerobic if time


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