Wednesday – April 1

4 rounds:
30 work/30s rest – Snatch right arm
then
4 rounds:
30s work/30s rest – Snatch left arm
2 minutes rest
4 rounds:
30s work/30s rest – double kettlebell clean and jerk – “rest” is holding both kettlebells overhead
2 minutes rest
4 rounds:
30s work/30s rest – Goblet squat
then
4 rounds:
30s work/30s rest – Pushups

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