Monday – April 6

12 minutes TGU work

Snatch – 4 sets of 2:00arm/2:00 left arm/1:30 rest

Rest 5 minutes

Rest 5 minutes

One-Arm Jerk – 4 sets of 2:30 arm/2:30left arm/1:30 Rest

10 Rounds:
10 Goblet Squats (light to medium weight)
10 pushups

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