12 minutes TGU work
Snatch – 4 sets of 2:00arm/2:00 left arm/1:30 rest
Rest 5 minutes
Rest 5 minutes
One-Arm Jerk – 4 sets of 2:30 arm/2:30left arm/1:30 Rest
10 Rounds:
10 Goblet Squats (light to medium weight)
10 pushups
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12 minutes TGU work
Snatch – 4 sets of 2:00arm/2:00 left arm/1:30 rest
Rest 5 minutes
Rest 5 minutes
One-Arm Jerk – 4 sets of 2:30 arm/2:30left arm/1:30 Rest
10 Rounds:
10 Goblet Squats (light to medium weight)
10 pushups