Saturday 

For time:
100 snatches
90 single arm swings
80 goblet squats
70 double arm swings
60 clean and jerk

50 burpees


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One comment

  1. The web ate my post from yesterday. Here it is again: 35:29
    100 snatches 16kg dbl
    90 single arm swings 20kg
    80 goblet squats 20kg
    70 double arm swings 32kg
    60 clean and jerk 24kg
    50 Pullups (subbed for Burpees)

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