Friday – April 17

7 minute Pullup Ladder 1-5:
then
6 minutes Pushup ladder 1-10:
then
5 minute double-arm kettlebell swing ladder (heavy): 1-10
then
4 minute air squat ladder: 1-10
then
3 minute hollow hold

Ladders are performed 1 rep, rest 10-15 second, 2 reps, rest 10-15 up to the target number. Then reset back to one. Target can vary based on ability and fatigue – avoid muscle failure.

Post score pullup/pushups/swings/squat/total

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