Monday – April 27

10 Swings
Chin-up 1 rep
15 Swings
Chin-up 2 reps
25 Swings
Chin-up 3 reps
50 Swings
Rest 30-60 seconds; repeat 4 more times.

To get extra chin-up work in you could also start at a higher number – 2/3/4, or 3/4/5, etc.

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