Friday – June 5th

Run 200m
100 single-arm swings (50/50)
50 burpees (sub light goblet squats for burpees if needed)
Run 200m
75 double-arm swings (heavier than your single arm weight)
25 Burpees
Run 200m
50 single-arm swings (25/25)
15 Burpees
Run 200m

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