July 8

“Kettlebell hell…”
4 Rounds for increasing load:
10 Double KB Clean
10m Double KB Front rack Carry
10 Double KB Shoulder to overhead (push press or jerk)
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
REST 3 minutes b/t rounds
– Recommended starting weights 16/12kg (35/26lbs) or more if you dare..
– Be smart about your form, especially upper back position, this is essentially about midline strength-endurance, goal is to keep your trunk in one piece
– Your aim is to complete each round Unbroken (without putting KBs down), add load each round. If you cannot finish a round UB, return to previous weight on the next round.
– Each time you put the KBs down, you have to perform 10 Burpees

Post heaviest round and number of burpees performed

See a video of a round here

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