July 10

3 rounds

3:00 AMRAP

5 double arm swings 70/53

10 burpees (sub push-ups)

Rest 1 minutes

3:00 AMRAP

5 pullups

10 goblet squats 35/25

Rest 1 minute

3:00 AMRAP

5 ring dips

10 box jumps

Rest 4 minutes

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