July 13

Rest 1 minute between each movement (every 4 minutes)

8x (20sec work/10sec Rest) Squat

8x (20sec work/10sec Rest) Push-up

8x (20sec work/10sec Rest) Heavy double-arm kettlebell swing

8x (20sec work/10sec Rest) Goblet squat – light weight

8x (20sec work/10sec Rest) Burpee

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