July 27

New article going up tomorrow AM over at www.blackanviltraining.com

WOD:

5 Minutes:
Alternate between sub max pullups and chinups
then,
Run 1200m
rest 4 minutes:
10 minute AMRAP:
1….2….3….4..
Kettlebell swings
Burpees
rest 4 minutes:
Run 1200m
*Round 1 perform 1 swing and 1 burpee. Round 2 perform 2 swings and 2 burpees, etc.

Cashout:
5 rounds: 30s pushups/1 minute rest

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s