EXERCISE DEMOS

Kettlebell Movements

Main demo site (From Valery Federenko and the World Kettlebell Club) – Click here

(click for demo)

Ballistic Row
Clean
Clean and Press
Clean and Press (pistol grip)
Deadlift (1 leg alternating)
Figure Eight (to hold)

Floor Press

Front Squat

Front Squat (pistol grip)
Gladiator Plank
Halo
High Pull
Jump Squats (with kettlebell)
Overhead Squat
Pistol (with kettlebell)
Push Press
Press

Snatch

Squat (crush grip)

Squat Halos
Swing (1 hand)

Swing (2 hand)
Swing (alternating)
Superman Planks
Thruster
Windmill
Sumo Squat

Good Form, Bad Form

 Bodyweight Movements

Dynamic Pushups

L-sit Progression

Tuck up

V-up

Split Squat Jump (jumping Lunge)

Hollow Body

Hollow Rock

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