Monday – June 7

30 min AMRAP:

Double-arm kettlebell swings

Air squat


Accumulate as many reps of each movement as possible. Once you break reps, you must rotate into the next movement. Rotate through the movements for 30 minutes.

Post number of reps of each movement, along with a total, to comments.

Friday – June 5th

Run 200m
100 single-arm swings (50/50)
50 burpees (sub light goblet squats for burpees if needed)
Run 200m
75 double-arm swings (heavier than your single arm weight)
25 Burpees
Run 200m
50 single-arm swings (25/25)
15 Burpees
Run 200m