12 minutes TGU work
Snatch – 5 sets of 1:30 arm/1:30 left arm/1:00 rest
Beat number from last Monday
Rest 5 minutes
One-arm swings (heavier than snatch set) 4 set of 1:30 right arm/1:30 left arm 1:00 minute rest
Beat numbers from last Monday.
Rest 5 minutes
One-Arm Jerk – 5 sets of 2:00right arm/2:00 left arm/1:00 Rest
Beat numbers from last Monday
If time,
Tabata goblet squat
Then
Tabata pushups
Kettlebell WOD 