Midline:
60 Hollow Bodies
60 Supermans
WOD:
3 min AMRAP kb snatches
3 min burpees
3 min rest
2 rounds
You get one point for each rep. Continuously count up to keep track of your score.
Post score to comments.
*Snatches: switch arms as needed
2 Rounds, then a two minute rest
Then repeat 2 more rounds.
You get 1 point each rep – so just continuously count up to keep track of your score.
Rest 8 minutes, then cashout:
Cashout:
3x Max Push press (each arm). Post scores to comments
*Ensure a good lockout at the top of the press. Stabilize everything underneath the bell; elbow locked, shoulder tight, abs tight, legs squeezed. We don’t want any funny business putting us in a compromised or inefficient position.
Did single-arm swings – hand were ripped (I am not worthy):
Round 1: 80/39
Round 2: 90/34
Total: 243
Press: 13/8, 8/5, 7/6
Stevo and Me
Dug one walkway 89sq ft
Shoveled 1 sq yard of stone
Shoveled 1 sq yard of sand
Lifted one trailer and turned it upside down.
Time 8:30 hrs
44# 40, 34, 40, 35. 39, 28, 35, 32.
Dad you didnt add ‘destroyed one trailer’
oops. Did that too plus fixed a flat tire. I’m poooooooped!
Total 156. Ouch.