GPP
WOD 1:
5x sub maximal pullups (leave some in the tank each set)
WOD 2:
100 burpees for time
Post time to comments.
Kettlebell Sport
WOD 1:
3x sub maximal pullups
WOD 2:
3 rounds:
2 minute clean
2 minute jerk
WOD 3:
30s on/30s off jumping squats for 10minutes
Post reps to comments.
Kettlebell WOD 
WOD 1
30-30-20-20-20
WOD2
15:30
Also worked pull-ups
Weighted 45#,40#, 35#, 30#, 25#, 20#, 15#, 10#, 5#, and then no weight. All reps of 3 with :15 rest
Did you do pull ups on WOD 1? If so, that’s boss man.
Did them first. Not where I want to be. Struggle after 10 reps so trying to use weight “break” through.
Subbed 20 min “Swingin’ Cindy” @53#.
2 pull-ups, 10 push-ups, 15 air squats 20 two arm swings.
10 rnds
Yes, I wusses out on burpees. Didn’t think my shoulders could handle it.